Classes
Beginner Training
This class is made for someone who has no basketball experience, through the intermediate level player. The age range for this class is 5-13 years old. The class emphasis is primarily on ball handling and conditioning, with a focus on layups from both half court and full court, fundamental passing, defense, basic team concepts, and proper shooting form. Ball handling drills focus on the use of dominant and off-hands, whether right or left-handed, to develop each player’s comfortability dribbling and shooting with either hand.
Advanced Ball Handling
This is a class open to ages 12 and up with advanced skill level. This class strictly focuses on advanced ball handling drills to get each player proficient in handling the ball with both hands, no matter their position. Drills consist of stationary and moving speed dribbles, two ball dribbles, moves on the move, and variations of advanced ball handling drills.
High School Prep
High School Prep is designed to prepare players for their transition into high school basketball. The workouts are high-intensity that cover a range of skill sets including ball handling, shooting, passing, defense, team drills, conditioning, and basketball IQ. We also include competitive five on five play to teach basic basketball movements and offensive/defensive concepts. Our holistic approach is to prepare players mentally, emotionally, and physically to be impact players on their respective high school teams.
Advanced Training
This class is for the advanced player, normally ranging between the ages of 14 through college. This is a high intensity class with rapid fire drills and few breaks to increase players’ conditioning/stamina and prepare them for workouts and practices on the next level. The Advanced Class mostly consists of expert level ball handling drills, dribbling on the move, full court layups, making a move into a layup or shot, game simulation/scenarios, and intense post-workout conditioning.
Advanced Shooting
The Shooting class is class open to ages 12 and up with advanced skill level. This class focuses on the 5 steps of shooting, and translating that into a real shot. The Shooting Class is a half step-by-step informational session, followed by a half workout using the 5 steps previously learned. Each players’ shooting steps and shot formation is analyzed one-by-one repeatedly to ensure proper shooting mechanics in repetition. Drills consist of dribbling into a shot, catch and shoot, and the legendary, “The Gun”, shooting machine.
College/Pro Training
This class is for the college bound players and aspiring professionals. This is a high intensity class with rapid fire drills and few breaks to increase players' conditioning/stamina, and prepare them for workouts and practices on the professional level. The class mostly consists of expert level ball handling drills, dribbling on the move, transition drills, advanced moves on the move. In addition, we also include advanced finishing, game simulation/scenarios, creating space, contact drills, heavy emphasis on advanced shooting drills, competitive game sessions, and intense post-workout conditioning.